austiNuts Blog

If you answered yes to the question above then you should continue reading. The diet plan known as KETO is short for its proper name, ketogenic diet. The diet is high in fat and protein, and low in carbohydrates. This diet tricks the body into burning fat rather than carbs. Some might think it's too good to be true, but it truly does work if you stick to the plan. Once you realize you're cutting out carbs this means you lose out on sugary products and breaded items. Figuring out meals can b …